Women in De-Stress

Are you feeling stressed out? Overwhelmed? Short fused? Easily annoyed? Like you’re being pulled in too many directions? Does it sometimes seem as if your life is spiraling out of control? Do you feel as if none of YOUR NEEDS are being met?
If you feel this way, you are not alone.

Women in today’s society are told they can have it all. The price, however, is the stress of doing it all. When our resources fall short of our demands we feel stressed out and resentful. On-going stress damages our relationships and erodes our physical health.
According to Dr. Dean Ornish, foremost researcher on reversing heart disease, “Emotional stress plays an important role in just about all illnesses.”

This psycho-educational support group is exclusively for women. Come and learn how to:

• Minimize the effect of stress on your life
• Stand up for yourself to get your needs met
• Release pent-up anger and resentment
• Decrease irritability and increase joy

Download our brochure here.